The Health Doctor

The rising trend in the popularity of keto dieting is here to stay. It has proven that it is more than just a mere fad. Many weight-loss experts recommend it as a powerful way of burning fats. However, despite its benefits, it isn’t without faults. One of the major issues with this system is that one needs to partake in an excessive amount of fasting for it to work. Users must also eat only ketogenic meals. Insta Keto is a supplement that is trying to alleviate many of these issues. This review will look into the various benefits and features of this product.

About Insta Keto

This dietary weight loss supplement focuses on the keto dieting method.  It excels at providing users with a curtailed keto experience. This means that while the major benefits of keto dieting are present, one does not have to deal with the usual disadvantages.

For example, through Insta Keto, users can avoid having to fast for long periods of time. It also reduces one’s reliance on the need to only consume ketogenic foods.

This is accomplished through the product’s list of potent ingredients. These are the ideal way of ensuring that the body naturally enters ketosis. The concentrated BHB ketones provided supercharge the ketosis state of the body. Thus, one can burn fats effectively without relying on constant fasting.

Thus, this supplement is eliminating fasting altogether. Furthermore, it is reducing the dependence on ketogenic meals. By doing so, it ensures a simpler keto diet. Users of Insta Keto enjoy all the benefits of keto dieting, without the inherent drawbacks. Some other reasons to consider it is:

• A significant reduction in one’s constant hunger pangs
• Overcoming energy droughts and fatigue
• Achieving an ideal figure with relative ease

How Does Insta Keto Work?

Insta Keto is a development from the minds at Media Group LLC. This is a company known for quite a number of supplements in the past. One of their major goals when developing this product was to ensure a natural composition. To achieve this, handpicked a selection of the most natural and pristine ingredients available. The choices in this regard determine the main effects and benefits of this product. Thus, they are of vital importance.

Media Group LLC decided to include a number of BHB ketones. BHB ketones are the same minerals that one ingests when they eat ketogenic foods. However, they are present in lower quantities. With fasting involved, one is also not able to find enough time to consume these ketones.

But, with this supplement, users receive a highly concentrated dose of ketogenic minerals. Because of this, their ketosis state triggers, even without the need to fast. One is able to burn fats at a faster rate while getting rid of the symptoms that lingered before. This includes hunger pangs, fatigue, and sugar craving.

Problematic procedures like calorie and carb-counting get removed too. They are also avoidable entirely when using this supplement. As such, it is paving way for a renewed way of keto dieting that is never before seen.

The Full Insta Keto Ingredients List

This supplement features natural ingredients. It includes no fillers, chemicals, and other harmful compounds. The ingredients present are:

• Green Tea Extract: A supporter of healthy metabolism and weight loss.
• Garcinia Cambogia: Reduces hunger pangs and boosts good sleep.
• Raspberry Ketone: Rejuvenates the body with essential nutrients.
• Potassium: Boosts the immune system and muscles.

While these aren’t all the ingredients, they do allow users to garner a reasonable idea of this supplement and its additions.

Pros of Using This Supplement

• 100% Money-Back Guarantee – Despite the affordable pricing, users get offered a money-back guarantee. Displeased users can get their money back if they return their bottles. The time period for this and further details on how these process works are available on their website.
• Available Online – Users can buy this supplement online via their website. The transaction is safe and one does not need to worry about fraudulence.
• Positive User Feedback: This supplement has received an abundance of positive testimonials. An example is listed here. “John Barber Says: Frequent beer consumption caused my tummy to gain uneven fat compounds that ruined my personality. Somehow I managed to take the trial pills of Insta Keto and amazingly there was nothing to complain because my shape was now slim and stylish naturally.”

Conclusion on Insta Keto Review

Keto dieting is nothing short of a puzzle for many. But with new supplements like this, that aim to simplify it, it is now within everyone’s grasps. Insta Keto is the leading option among a new line of keto supplements. It offers the effectiveness that people expect from keto dieting. But also cuts away all the filler and hardships that get inherently involved. It is the perfected way of doing keto. For more information on how it works, visit their official website. It has further details like pricing and more.

Obesity is a problem that is really difficult to treat. Losing weight requires a lot of effort and energy which in turn also results in overall weakness in the body. People have struggled with their diet by limiting the calories but unable to achieve their desired body weight which lies in the normal BMI range. The major reason for obesity is leptin-resistance. Therefore, Leptitox is a specially designed product for men and women who are gone completely hopeless in terms of losing weight. It is an oral dietary supplement which is easy to use as well. It also helps in minimizing hunger and strengthens the body to function properly.

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What are the highlighting features?

The most prominent features of this product are as follows which ensures the product’s safety and effectiveness:

• Natural product: This dietary supplement is made up of 100% natural ingredients.
• No side effects: It does not produce any kind of side effect within the body.
• Made in the USA: This product is made in the USA.
• GMP guidelines: It is being manufactured under strict guidelines of GMP.
• FDA approved: The manufacturing facility is also approved and registered by the FDA.
• Refund policy: There is 60 days money-back guarantee which will give you all your money back upon claiming in case of unsatisfactory results.

What are the major active ingredients inside this formula?

This super weight-loss dietary supplement contains 22 ingredients that play vital role in achieving your desired goal. All of the ingredients are 100% natural derived from organic plants and herbs. Some of the ingredients with their key role have been listed below:

• Marian Thistle or Milk Thistle: It helps in detoxifying BPA and possesses anti-aging effects.
• Apium Graveolens Seed:This helps in detoxifying the DEHP, an EDC present in plastics.
• Jujube:This ingredient is helpful in detoxifying the ZEA endocrine disruptor.
• Grape Seed:It simply helps in eliminating the harmful EDC cadmium which is commonly present in vegetables, fruits as well as cereals.
• Alfalfa:This ingredient has been known as a potent detoxifier which helps in improving the health of the liver.
• Chanca Piedra:This ingredient has been considered as a powerful antioxidant. It helps in improving digestion and kidney functions.
• Taraxacum Leaves:These leaves are abundant in vitamin K. It helps in maintaining the good health of bones and liver.
• Brassicas:It possesses a very important and useful antioxidant which is required by the body for proper functioning.
• Barberry:This helps in enhancing the levels of good cholesterols in the body. It also improves overall brain health.

Besides these, there are some other ingredients such as Burdock Root, Choline, Chicory Root, Methionine and n-Acetyl.

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Who should buy this supplement?

Men and women of age 18 and older who are trying to lose their extra stored fat can use this product without any fear. This dietary supplement is specifically designed for those who have tried almost every weight loss program but could not able to achieve their goal. It works great for people who cannot control their hunger. People who are hopeless and believe that there is no cure for their obesity then they must buy this product and observe the drastic change within themselves within a few months.

How to use?

This product is easy to use with minimal daily effort. The recommended daily dose of this weight loss supplement is one capsule daily with just plain water. That’s it!

Does it cause any side effects?

No, this product is completely safe and easy to use. Every single ingredient in this supplement is derived from premium organic sources and none obtained from any kind of harsh or artificial chemicals and additives. The manufacturing procedure is approved and equipment is also of advanced technology. Therefore, this ensures the safety and efficacy of the final product. However, some people might be allergic to any ingredient. So it is advised to consult your healthcare physician before using this supplement.

How much it will cost you?

This product comes in three different discounted packages for a limited time only. All of the discounted deals are additionally providing free shipping service at your doorstep. Thus, the manufacturer is ensuring hassle-free purchase by just a few clicks. These deals are as follows:

• Basic: This deal provides you a single bottle of this dietary supplement and you just need to pay $49 only instead of the original price which is $99.
• Popular: The most popular deal is a bundle of three bottles. You need to pay $117 with each costing $39 only. You will also get one free gift bottle of ‘Colon Cleanse’.
• Best value: If you opt to buy a bundle of 6 bottles together then just pay only $198. This is the hyper discounted deal which provides you each bottle in a price of $33 only. You will also be getting a free bonus gift which includes two bottles of ‘Colon Cleanse’.

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How to order?

This product is available on its official website only. It allows customers to get the authentic product directly from the manufacturer. Therefore anyone intending to buy needs to go to their official website; read out the detailed information regarding this product and choose one of the discounted deal. Click order now and you will be taken to another secure form page where your personal and shipping details are required. All major credit cards are accepted making it easy to purchase.

Final verdict

Leptitox is a miraculous weight-loss dietary supplement which is completely safe and 100% natural. The manufacturers have provided sufficient details ensuring the safety of the product. It is so effective that anyone struggling to shed extra fat can observe drastic changes by losing weight within a few months. It is quite affordable and easy to buy. The delivery of this dietary supplement is completely free with some additional bonus gifts too. There is a full refund policy for customers who are not happy with the outcome. I recommend you to order this dietary supplement as soon as possible before it runs out of stock.

In the current era, there is a lack of supply of sufficient nutrients in the food we eat every day. The sub-standard food we intake will also cause a number of disabilities in our body making us temporarily or in some cases permanently disabled. One of these is decreased performance in men during sexual activity. It not only affects their individual life but their partners’ life too. A healthy relationship between spouses requires pleasurable intercourse in which both get satisfaction equally. A lack of performance by men during sexual activity will eventually result in creating distances and separation. To overcome this issue, there are a lot of treatments and medications available worldwide but most of them are somehow not effective while others bring a sequence of life-threatening adverse effects.

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What is Barbarian XL?

A male enhancement formula that not only improves in testosterone levels in the body but also works to provide you stiffer firmer erections. This special formula is designed by keeping all the premium quality plants and their extracts.  So, it is a completely natural and organic remedy to overcome the low sexual activity and desire that most men after 30 years of age are facing nowadays. This formula is capable of regulating ejaculations and also provides you well orgasms during intercourse. It also provides more energy to the consumers so that they can work with their full energy, especially during gym workouts.

How does it work?

The major active ingredients added in this formulation are kept in appropriate quantity so that they can naturally enhance testosterone levels inside the body. The main purpose of this product is to enhance testosterone level but it also works to enhance the levels of luteinizing hormone which ultimately urges testes to produce more amount of testosterone. It also ensures to provide supportive nutrition to the overall body, thereby boosts energy levels too. It works to increase blood flow and circulation within the body to regularly supply nutrients to the body.

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What is inside the formula?

This male enhancement supplement is packed with, full of premium quality ingredients that are beneficial in improving sex life in a number of ways.

• Boswellia Extract (Frankincense): It helps in reducing inflammation, encourage the autoimmune process and let go of pain with its strong analgesic property.
• Ashwagandha: It is helpful to increase testosterone levels in the body.
• Tongkat Ali: It is also called E. Longifolia, which gaining much popularity for its sexual activity.
• Korean Red Ginseng: It is useful in the regulation of sleep, stress reduction, and enhances sexual desire and performance.
• Shalijit: It is helpful in restoring libido, reduces inflammation and also regulates mood swings.
• Vitamins and minerals: Besides all the above stated major active ingredients, there is vitamin D, vitamin B6, magnesium and zinc also present in the supplement.

What are the highlighting features of this product?

This male enhancement formula has enormous advantages and it comes with significant features that a good product must have in it.

• It is a 100% natural male enhancement pill which is being manufactured under strict control to maintain high purity and quality.
• It is being manufactured in a company in the USA following guidelines of cGMP
• The company is also certified by NSF, in accordance with the highest quality control standards.
• This product works to naturally increase testosterone levels in the body.
• It is specially designed for men who are finding difficulties in their sex life.
• It will provide you with long-lasting harder erections so that you can perform well.
• There are no harmful ingredients in this formulation so anyone can use it without fearing side effects.

What is the recommended daily dose?

Adult men are advised to take two capsules daily with meals. But before using this supplement make sure to consult your general physician to the check product’s suitability with your health condition.

Who should buy this product?

Men mostly over 30 years of age will experience a lack of performance due to decreased levels of testosterone. A lot of men will also observe a decline in their energy levels to work well during the gym as well as intercourse. This product is designed to enhance testosterone levels naturally, which provides a boost in energy as well as long-lasting firm erections.  Anyone who has been through such troubles during sexual activity can buy and use this product without any hesitation. This product is not recommended under 18 years.

How to get this formula?

This product is available on its official website so that people will get an authentic product straight from the manufacturer. To order this product, simply log on to its official website and read all the details before ordering. Then click the ‘order now’ button and it will take you to another secure form where you are asked to fill out a form with all your personal and shipping details. After processing and online payment, your product will be delivered to you at your doorstep within a couple of days.

Summed up

Barbarian XL is a completely organic and natural remedy to treat men’s inability to perform well during sexual activity. It is scientifically proven and made up of high-quality ingredients that do not harm you or will not produce any adverse effect. This supplement regulates and maintains the levels of testosterone in the body which results in long-lasting stiff erections. It is also very helpful in boosting the energy within the body that is required during bedtime as well as in the gym for workouts. This supplement is available on its official website and there is a money-back guarantee as well. Men who do not find this product useful or supportive at any time within 180 days of purchase, they can return the product and claim their money with a full refund. The efficacy of this product can be determined with consumers’ reviews which can be read anytime on its official website. So what are you waiting for, hurry up and grab your bottle of this male enhancement supplement which is 100% safe and effective.

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Clear Nails Plus is a natural and safe remedy to flush out fungal infections from its root. This product is made up of using natural ingredients that does not produce any sort of adverse reactions or effects. This supplement not only treats the infection from outside but also cures from inside as well as prevents your body in the future. This product is packed with ingredients that target the fungal site and stops fungus to spread more. This will ensure safety from further complications.

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Who is behind this product?

The person behind the idea of this product is Roy Williams. He knows how to tackle with such fungal infections as he has seen his father facing one. He is the man of principles who is goal-oriented and will strive hard to achieve his target. His father has suffered fungal infection and he ignored it like all other people usually do. But his condition becomes worse and the infection was so intense that it affected the heart as well. To overcome such conditions he has worked to formulate a natural and safe product that you can easily take. Integrated Health has also teamed up with Roy and under safety guideline, they have manufactured this anti-fungal supplement.

Inside the formula

The following major active ingredients have been added in this product to ensure its effectiveness and safety. All the ingredients inside this supplement are obtained from natural sources.

• Bifidobacterium Longum
• Lactobacillus Plantarum
• Bacillus Subtilis
• Lactobacillus Casei
• Lactobacillus Rhamnosus
• Lactobacillus Acidophilus
• Turmeric Curcumin
• Bifidobacterium Breve

Toenail Fungus Treatment Over The Counter

Who is at the risk of nail fungus?

Fungal infections are dangerous and can lead to permanent damage to the body’s tissues. When a nail comes in contact with a fungal infection, it will become extremely painful and highly destructive. Fungal nail infections mostly occur at an older age but everyone can get it at any age. During old age, nails become brittle and such cracks will allow the fungus to enter and grow deep inside.

Anyone can get fungal infections because fungal spores are spread far and wide. The suitable environment will provide the appropriate nourishment to grow further. People suffering from diabetes are at greater risk as compared to others. This is due to their weekend immune system and inability to heal infections because of poor oxygen supply via blood circulation.

Fungal infection on nails is also very common in people who sweat a lot, walk barefoot in damp places, have nail injury or have a history of athlete’s foot.

Symptoms of nail fungus

The following symptoms are the indicators of fungal nail infection:

• Thick, white or yellow-colored nails
• Brittle or ragged
• Dark-colored nails due to a build-up of debris underneath
• Slightly foul or unpleasant smell
• Toenails are more likely to get affected

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Are there any side effects?

This product is composed of completely natural ingredients that are absolutely safe and cannot produce any kind of side effects. But in some cases, it might produce slight allergic reactions. Therefore, before taking the medicine consult your general physician.

Precautions

• Must follow the directions as indicated on the bottle of the product
• Do not take the capsules if the seal is broken.
• Keep it in a cool, dry place and away from direct sunlight.
• Keep away from the reach of children.
• Individuals under 18 years cannot take this product.
• Before taking the capsules, check the ingredients to make sure you are not allergic to any.
• Consult your physician before using this product.

Price

This product is available at a very economical rate as compared to other antifungals offered in the market. The manufacturer has also created some economical packages that will provide consumers more discount when buying bundles. The three main packages are:

• Single Bottle: A single bottle of this anti-fungal supplement is available for a price of $69 with free shipping service.
• Three bottles: This is the most popular package in which three bottles are available for a price of $59 each and no additional delivery charges.
• Six bottles: When buying six bottles together, you will get a supply of six months at a price of $49 each. There are no delivery charges in this package too.

Bonus offer

This product comes with two bonuses worth $49 but they are provided absolutely free of cost. Both of the bonuses are enriched with a lot of information that will guide you more about fungus and how to prevent it. People suffering from diabetes and having a fungal infection can get benefit from the second book which will help you in fighting fungal infections using special recipes, tips, and techniques. All the ingredients used in such recipes are diabetic friendly and life-saving which also enhance immunity. These bonus gift books are:

1. 24-hour Fungal Flush
2. Diabetic’s Fungus Fighting Handbook

Where to buy?

Currently, this product is only available to purchase at the manufacturer’s website. So people can go to their website and select one of the designed discounted packages which are suitable for them and simply click order now. After ordering you will be asked to submit your personal and shipping details so that the product will be delivered to you at your doorstep. They have also provided easy online payment via all major credit cards.

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Refund policy

This product comes with a 180-day money-back guarantee which means if anyone is not happy or satisfied with the result of this product can claim all his money back within 180 days of purchase. This will ensure people buy this product safely and not even a single dollar is at risk.

Conclusion

Clear Nails Plus is an entirely natural and safe formula to treat and prevent fungal infections. This product is backed with extensive research to ensure the safety and efficacy of the final product. All the ingredients are derived from natural sources so minimizing chances of side effects. This product comes with two free bonus gift books that will help you more in fighting fungal infections. A 180-day money-back guarantee is also provided along with every purchase with free shipping facility.

CoperZen Compression Socks are a specially designed pair of socks which can be used to relieve pain in the feet. It also has anti-bacterial as well as anti-moisture technology which keeps the feet healthy, germ-free and well moisturized. These socks are made up of breathable padded fabric which is latex-free and provides comfort. It also helps against fungal infections and improves the work performance of men and women. This product is carefully designed to ensure effectiveness when used regularly.

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Composition of this product

These compression socks have a number of beneficial features which makes them of high effectiveness and quality. For manufacturing these socks, premium quality materials are used and it also uses copper as a means of empowerment. For this reason, it is of greater quality as compared to others available in the market. The composition of these socks includes the following:

• 79% nylon
• 12% copper nylon
• 9% spandex

These socks do not contain latex, therefore, anyone who has a sensitivity to latex can buy and use this product without any fear or hesitation.

Washing and caring for this product

The following points must be kept in mind when washing, drying or caring for these socks:

• These socks can be washed using warm or cold water.
• It can be washed using hands or washing machine.
• For drying, it is recommended to hang them out to dry.
• If you are using tumble dry, then keep the setting at low.
• Always properly dry them before using.

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Health benefits

These compression socks are the only way to ensure that blood circulates properly and supply oxygen continuously. However, sometimes the legs do not receive the required amount of oxygen. As a result, people will feel fatigued, tiredness as well as stress. By using these compression socks, anyone can keep their feet healthy by a proper supply of oxygen. These socks are not only helpful in this way but they also provide a cooling factor which helps in relaxing. Overall, these socks and their benefits are useful for everyone who wears them regularly. Due to the above-stated reason, these socks are definitely worth buying.

Who should use this product?

These socks are beneficial for everyone because of its natural relieving properties. This product is primarily useful especially for those who work continuously in the same posture. This includes those individuals who will have to work using their legs for most of the day. This product is also considered for those individuals who have to sit at a desk for a longer duration. These socks are a lot helpful by keeping the feet warmer by enhancing blood circulation to ensure proper flow. The following individuals can use find this product a lot useful:

• People who need to travel a lot especially longer flights
• Athletes, sports personnel, runners, bikers, hikers, etc.
• Women who are pregnant
• Doctors or businessmen
• People who actively take part in chores
• Other jobs in which employees need to be on their feet mostly.

Available sizes

These amazing compression socks are available in the following two sizes:

1. S/M
2. L/XL

Both sizes are designed in such a way that it will fit perfectly on men as well as women’s feet. This is due to their elastic nature that makes these socks perfect for everyone with different foot type and sizes.

Pricing

This product comes with the following discounted bundles which are highly affordable:

• Single pair: 1 pair of socks can be bought by paying a price of $29.95 with an added shipping cost of $7.95 making the total to $37.90
• Bundle of 3 pairs: 3 pairs of socks are available for a price of $69.95 with no additional shipping charges. That means you will be getting your product with free shipping service helping you to save 28% with each pair for $23.32
• Bundle of 5 pairs: 5 pairs of socks are also available for a price of $99.95 with no additional shipping costs. So each pair is for $19.99 in this package and free delivery at your doorstep.

In the above-mentioned prices, you will also be getting a free bonus gift as well as a money-back guarantee to facilitate consumers, ensure a safe and reliable purchase.

How to buy?

These socks are available to purchase on its official website only. So you can simply go to their website and select the size and discounted deal that suits you and click order now button. A secure form page will open up and ask you to fill out your personal as well as shipping details. After paying via any major credit card, your order will be delivered to you within a few days. Every purchase also includes a refund policy and a bonus gift too.

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Refund policy

This product comes with a solid money-back guarantee which can be claimed within 60 days of buying the product. If a customer is not happy or satisfied with the quality or did not find it useful can return this product to the manufacturer and all of his money will be returned within a few days. So do not worry when buying these socks, if your experience is not good you can easily claim your money back.

Final thoughts

People who want to live and enjoy a pain-free life will buy and use this product on a regular basis. This product is made up of premium quality materials and it does not contain latex. These compression socks are of greater efficacy to maintain proper regulation of blood. The enhanced blood circulation helps in providing warmth and thus the feet will be in a state of much relief. It can be ordered from its official website and there you will also get more details about the product. The manufacturer is also giving a money-back guarantee with every purchase. Free delivery service at your doorstep is available when you choose to buy the socks in bundle discounted offer. So hurry up and order your pair of compression socks before it’s all sold out.

The constant wearing of contact lenses during swimming and showering can result in a serious kind of eye infection that could lead to the loss of vision. According to a report in the United Kingdom, a woman had a habit of wearing contact lenses all the time. She later developed a rare eye infection in her left eye which left her legally blind in one eye.

According to the report that has been published in the New England Journal of Medicine, a 41 years old woman started noticing pain, blurred vision and sensitivity to light in her left eye. She used to wear disposable contact lenses even during shower and swimming. After experiencing the symptoms for two months, she went to an ophthalmologist for a checkup.

After an eye test, it showed that her right eye was completely alright but her left eye has a vision of 20/200 which is considered as legally blind in the United States. Her eye’s outer transparent covering, the cornea has some cloudiness which indicated some damage. To confirm this, a special dye test was performed. During this test, if incase the cornea is damaged it will appear green after shining a blue light according to the National Institutes of Health. The woman’s cornea appeared green during this test confirming a great loss.

According to the report by the Manchester Royal Eye Hospital in the United Kingdom a rare parasitic corneal infection, Acanthamoeba keratitis is associated with wearing contact lenses and loss of vision. When this test is performed, it indicated positive for Acanthamoeba. This micro-organism is most commonly found in water, soil as well as in air, according to the Centers for Disease Control and Prevention. Whoever wears contact lenses and washes it with tap water or go swimming is at a very high risk of getting this infection, said the Centers for Disease Control and Prevention.

The infected woman was then treated with antibiotics and other supportive eye medications. This treated her infection but the scar on her cornea remained in the same state thereby letting her survive with only one eye. She miserably lived for a span of over one year with this major visual disability and nothing helped her.

After one year, she went for partial corneal transplantation on her left eye in the hope of getting her vision back. During this surgery, part of her damaged corneal tissues was removed and replaced with a deceased donor’s cornea whose corneal tissues were absolutely healthy. After the surgery, her vision was improved to some extent and not completely but she had no pain at all, said the report.

A few days ago, another man reported contracting with the Acanthamoeba keratitis in the United Kingdom. He also reported always wearing contact lenses in the shower. He has been through a lot of medical diagnostic procedures and treatments but in the end, nothing helped him and now he too is suffering from blindness in one eye.

About tens of millions of people especially men are suffering from baldness without being fully aware of the reason behind it. A dermatologist Dr. Shani Francis, who is known for her specialization in hair loss, has also lost more than 75% of her own hair due to the repeated usage of harsh chemicals. She was in a trauma and after gaining her hair health back to normal, she began working for other suffering humanity who are going through the same condition.

We are about to uncover some myths and facts that could lead to hair loss and people are not even noticing such things.

Medications and illness

Certain medications are responsible for hair loss which includes the chemotherapy used for the treatment of cancers in which hair loss occurred as a side effect of those medications. In some cases, medicines are not responsible for hair loss instead it resulted due to an underlying health condition such as abrupt weight loss, surgery, severe illness, etc. these conditions trigger a temporary hair loss and this condition is known as telogen effluvium (TE).

Sun exposure

The longer sun exposures are the source of UV radiations which degrades proteins and results in the loss of hair. This sun exposure is very harmful that it could lead to a permanent hair loss. The damaged proteins are then unable to regrow hair if the hair follicles are deeply damaged. Therefore, the hair scalp must be protected from the sun.

Wearing a hat or cap

Covering the hair using a hat, cap or scarfs, etc. is not responsible for hair loss as long as the scalp is healthy. It is recommended to take care of the hair scalp hygiene so that the hair will stay stronger even after covering it.

Diet

A diet that is lower in Vitamin D can be a possible trigger of hair loss. People who eat food that lack iron as well as who are anemic are the ones who suffer hair loss more as compared to others. Therefore, it is essential to take proper diet which contains the right amount of nutrients.

Hairstyling

Styling hair is good but when super-tight hairstyles are done every day that it will lead to another type of hair loss known as traction alopecia. The chemical products, hair straightening iron or curlers are the major sources of damaging hair. But as long as the hair follicles are healthy, the hair will regrow again.

Stress

Telogen effluvium (TE) is also triggered by extreme stressful condition. Stress is so dangerous that it is also responsible for triggering an autoimmune disease called alopecia. In this condition, the hair falls out in the form of patches and leaves small patches of baldness all over the head. The stress which we are talking about is not the milder ones like traffic or crowd places but in fact, it includes the loss of a loved one or financial crisis, etc.

Smoking

Current studies are not suggesting hair loss due to smoking but they are indicating deterioration of the skin. Further studies are required because it is indicated that smoking might be another reason for hair loss among the above-explained triggers.

People can become hypertensive without knowing up to some time because of having no signs and symptoms. Approximately half of the Americans are suffering from this disease and the numbers are increasing because of an unhealthy diet and lifestyle. There is a great impact of lifestyle choices on a person’s health. Hypertension could be genetic but it is triggered by a lot of reasons that are usually unknown to people.

According to the American Heart Association, blood pressure is defined as the force that blood exerts on your blood vessels during its flow. It is measured by a systolic pressure and a diastolic pressure. When the heartbeats, a pressure is generated inside the arteries is considered as systolic while when the heart is at resting condition between beats, the pressure measured in the arteries is called diastolic.

The average normal blood pressure is 120/80 mmHg. Whenever the reading goes below 90/60 mmHg then it is considered low blood pressure which could be indicated by dizziness, blurred vision, nausea, fainting, rapid shallow breathing, cold pale skin, fatigue and lack of concentration etc. when a blood pressure levels in over 130/80 mmHg then it is said to be high blood pressure or hypertension. In this condition, people will experience chest pain, loss of vision, heart failure, stroke, heart attack, kidney failure, sexual dysfunction, and peripheral artery disease, etc.

To manage hypertension, a combination of medications with a healthy diet, regular exercise, and a healthy lifestyle is very important. You have to maintain your body weight within the appropriate BMI range. A low salt diet with proper management of stress is also of great importance for lowering high blood pressure. Stress hormones are responsible for raising the blood pressure, therefore, it is equally essential to maintain a peaceful environment around you. A regular yoga time could be beneficial in lowering the blood pressure so that it will provide you peace of mind.

A well maintains blood pressure could be achieved within a month or it may take up to 3 months. The anti-hypertensive medications are so effective that it starts working on the same day and you will feel better right from the very first dose. But achieving a normal blood pressure could be challenging for a lot of people due to co-morbidities and unhealthy lifestyle. So the progress could vary from person to person and t requires a lot of struggle and hard work. Aspirin could lower the blood pressure but it is not recommended to take on a daily basis. According to the American Heart Association, aspirin is prescribed to patients who have a history of stroke or heart attack.

Lowering water intake is not the right way to lower blood pressure because staying well-hydrated is essentially important to keep the blood flow smooth and it also allows an easy pumping enabling a healthy heart.

To lead a healthy life, it is significant to analyze every slight change in the body and regular checkups from family physicians are also highly recommended.